Crystals have been used in healing and meditation practices for thousands of years all around the world. They help with healing and protection, as well as meditation for focusing on your practice and achieving a higher state of consciousness. Meditation is a form of self-care and should be integrated into your routine to help with mindfulness.
What You Will Need:
Crystal of your choice. Our favorites are:
Cleanse your crystals by using running water or sage. This will help bring healing energies to you. Smudging the room will also get rid of negative energy in the air.
Ground yourself by closing your eyes and setting your intentions. This will help bring you to your highest self and relax.
Use the vibrations from your crystals to calm yourself and help you focus.
Repeat your affirmations to yourself.
Close your ritual by coming back into awareness.